ADHD Treatment
I work collaboratively with you to enhance focus, improve time management, and address the challenges associated with ADHD.
Medication Management
I prioritize communication and personalized care to optimize the benefits of medication while addressing your unique concerns or questions.
Depression Therapy
In depression therapy, I provide you with a safe and empathetic space to explore and address the underlying factors contributing to depressive feelings.
Women's Mental Health Therapy
Whether you’re dealing with life transitions, health concerns or relationship challenges, I help women overcome hardships and excel in life.
Anxiety Therapy
I create a supportive environment where individuals can explore the root causes of anxiety and develop effective techniques for long-term relief.
LGBTQ Therapy
I am committed to fostering a supportive and inclusive environment for self-exploration and growth for individuals within the LGBTQ+ community.
I work collaboratively with you to enhance focus, improve time management, and address the challenges associated with ADHD.
Medication Management
I prioritize communication and personalized care to optimize the benefits of medication while addressing your unique concerns or questions.
Depression Therapy
In depression therapy, I provide you with a safe and empathetic space to explore and address the underlying factors contributing to depressive feelings.
Women's Mental Health Therapy
Whether you’re dealing with life transitions, health concerns or relationship challenges, I help women overcome hardships and excel in life.
Anxiety Therapy
I create a supportive environment where individuals can explore the root causes of anxiety and develop effective techniques for long-term relief.
LGBTQ Therapy
I am committed to fostering a supportive and inclusive environment for self-exploration and growth for individuals within the LGBTQ+ community.
A Note on Healing and Transformation
Depression and anxiety are often not merely chemical imbalance issues; they are often a necessary part of our transformation cycle-- a calling to understand ourselves better and to make changes in our lives and belief systems.
“We don’t so much solve our problems as we outgrow them. We add capacities and experiences that eventually make us bigger than the problems.” - Carl Jung
What is Walk and Talk Counseling?
Walk and talk counseling is just what is sounds like. Rather than sitting indoors and on a couch, a client and therapist walk and talk outdoors.
Research shows that as little as 20 minutes of outdoor walking increased the same neurotransmitters that antidepressants target like serotonin and norepinephrine, as well as Brain Derived Neurotrophic Factor (BDNF) which promotes synaptic growth and is now believed to play an important role in treating depression.
Walk and talk counseling is just what is sounds like. Rather than sitting indoors and on a couch, a client and therapist walk and talk outdoors.
Research shows that as little as 20 minutes of outdoor walking increased the same neurotransmitters that antidepressants target like serotonin and norepinephrine, as well as Brain Derived Neurotrophic Factor (BDNF) which promotes synaptic growth and is now believed to play an important role in treating depression.